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"They nourish hair follicles to give strands that strong, shiny, lustrous glow." Sepel also recommends paying attention to your regular diet, where you get the bulk of your growth-boosting ingredients. “Incorporate a variety of nutrients to promote healthier hair,” she says. At the top of her list are iron- and protein-rich foods like red meat, spinach, legumes, tempeh, tofu, poultry, fish, and eggs. The healthy fats found in salmon, avocado, and nuts can also help promote shinier, stronger hair.
Prescription treatments
“Fenugreek is rich in niacin, which can increase blood flow to the follicle. While PRP therapy may stimulate dormant hair follicles and potentially enhance the overall quality of hair, it doesn't directly affect the rate at which hair grows. However, PRP therapy supports healthier hair growth and improves the condition of existing hair follicles, which may help hair grow longer over time. If you’ve tried gua sha on your face, the same technique can be applied to your scalp to stimulate hair follicles. “This is a great pre-shampoo treatment and can be done with an oil on your scalp,” says Marjan, who recommends either castor or tea tree oil. “Castor oil has an essential fatty acid that nourishes your scalp and prevents hair from falling, resulting in thicker, healthier hair,” she says.
Use essential oils
“Sleeping on silk not only extends the life of your hairstyle, but also keeps hair healthier,” says Marjan. These colorful cases from Branché keep their soft but substantial finish no matter how many times you wash them, but you should also take a look at our breakdown of the best silk pillowcases worth your money. Her Pure BioGen Complex Deep Conditioner can be used as a regular conditioner or a 10-minute mask, infusing hair with vitamins, collagen, and biotin.
Trade Hair Growth Supplements for Healthy Fats
Maintaining a healthy diet and exploring natural remedies, such as scalp massage and essential oil use, may help improve the hair’s appearance. “While procedures, serums, and vitamins are all effective treatment options, changing your hair routine can promote hair growth,” Dr. Green says. Sometimes hair growth is simply a matter of taking better care of your hair—which, of course, includes those dreaded regular trims.
You probably know this already, but any hairstylist will tell you the most obvious way to help your hair grow faster is to ditch your routine of hot tools. "Blow-dryers and styling irons can certainly damage your hair by making it dry and brittle, which can lead to breakage and shorter hair length," advises Bauman. "If you’re trying to grow your hair, I recommend air-drying your hair and avoiding any heat tools. If you do use a heat tool, use a heat-protectant spray." Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster.
Treat yourself to a deep-conditioning treatment.
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Here are some factors affecting hair growth (and ways to counteract them). One of the easiest ways to streamline your hair growth is to make your shampoo work for you. The American Academy of Dermatology (AAD) note that hair grows quickly and that a person can expect their hair to grow around 6 inches per year.
Avoid Smoking
Apply the mask directly to dry, brushed hair, and leave it on for up to 30 minutes. Most of the factors that control hair growth are out of your day-to-day control. While there’s a theory that hair grows faster in the summer months and sheds more in the winter, the evidence is anecdotal at best.
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At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that, a sprig of hair finally sprouts, and the hair growth process starts again. "If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do," says Francesca Fusco, MD, a board-certified dermatologist in New York City. "Pulling hair back in tight braids or ponytails can both damage the hair follicle, which is where hair growth originates from, leading to worsening hair loss."
“Remember that achieving noticeable improvements in hair growth takes time and consistency,” Dr. Henry emphasizes. At any given moment, about 90 percent of hair follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it's as little as two.
While several hair growth factors are out of our control, eating a nutrient-rich diet, stress management, and gentle hair care practices may help you grow your hair. Understanding the natural hair growth cycle and implementing strategies like scalp massages and peppermint oil may also help stimulate hair follicles, promoting a healthier and quicker growth process. Platelet-rich plasma (PRP) therapy is used as a treatment to promote hair growth in individuals experiencing hair loss. PRP contains growth factors that may stimulate hair follicles, improve blood flow to the scalp, and encourage the growth of thicker, healthier hair. Bond-building treatments, such as Olaplex or similar products, are designed to repair and strengthen damaged hair. While they don't directly stimulate hair follicles or increase the rate of hair growth, they may indirectly support healthier hair growth by improving the overall condition of the hair.
“Using chemicals, dyes, and relaxers on your hair can damage the hair and cause breakage. Avoid these processes, use them less frequently, or use semipermanent dyes over permanent ones.” Translation? Let your hair air-dry every now and then, and dye it less frequently too. This could lead to thicker, stronger hair that’s less likely to break off or become damaged. By minimizing breakage and damage, bond-building treatments may preserve the length of the hair strands. This means that as new hair grows from the scalp, it may be less likely to break off prematurely, allowing you to retain length and achieve longer hair over time.
Still, there are steps you can take that may promote healthy hair during the anagen phase. Researchers are still looking into what triggers our bodies to switch on the anagen phase, and more studies are needed to know for certain what can be done to promote hair growth. Just like cotton pillowcases, elastics can also pull on your hair if you’re not careful.
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained. Additionally, embracing looser hairstyles, reducing heat styling, and incorporating periodic trims can safeguard against breakage, ensuring the overall health of your hair as it grows longer. "I warn all my patients that for the first month of topical minoxidil use there can be a paradoxical worsening of shedding which recovers if you continue using the medication," McMahan explains. "For all my alopecia patients I also recommend supplementation with 1500IU of vitamin D, 3500mcg of biotin, and 90mg of zinc gluconate." "There are several types of hair loss or alopecia and several contributing factors that cause hair loss in females," says McMahan. The best step you can take is to prevent hair loss and thinning caused by poor nutrition.
For example, minoxidil topical treatments for hair loss may take 3 to 6 months to work, while the correction of any nutritional deficiencies can vary in duration. While oily and straight hair may require daily washes, you may not need to shampoo daily if you have dry or damaged hair. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products.
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